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Rabu, 12 Desember 2018

Get Free Ebook Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

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Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

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Audible Audiobook

Listening Length: 1 hour and 7 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Peter Arnott

Audible.com Release Date: July 10, 2014

Whispersync for Voice: Ready

Language: English, English

ASIN: B00LOS3JH8

Amazon Best Sellers Rank:

No picture of the author to compare with all this common sense knowledge that we are inundated with every day.... avoid sugar and processed foods, get proper rest, lift weights, have sex, eat protein and healthy fats, avoid trans fats. Not a total disappointment but I was looking for more. I did like the idea about taking one day of the week to eat your favorite foods and the next day to fast. There is a lot of mispelling and grammatical errors in this book.

First Peter Paulson at either link is Useless would have given it 3 stars. Most of the info in the book can be found on YOUTUBE or Pinterest, lacking factual references and studies which there are none.

Four stars instead of five due to typos, etc. Decent strategies and a quick weekend read at the most. Much of what I have read is in line with other books that I have read. I will begin implementing these strategies in the coming weeks. At 44 I need every break I can get with regards to testosterone. I appreciate the emphasis on natural strategies as there are too many influences to the contrary these days as young people seek a quick fix.

Overall this was a quick read with straight to the point chapters. It did not go to in depth and never claimed it would - but it’s good enough to get the average person to understand how it works. Would recommend it to anyone interested in the subject as an introductory tome.

This is a good and complete informational guide, but lacks of references to the studies and complimentary information that is mentioned.Also, the links to the bonus the author mentions are broken.

Okay, this is a nice concise and short treatise on how to increase testosterone.For the compilation I give it four starsBut here is the thing, Mr. Paulson is not presenting anything new and it would appear is just using work from other fitness authors without mentioning it.The Four Body by Tim Ferris has almost everything in this book and some of it very specific. You owe it to yourself to read the 4 Hour BodyI also see elements from Burn the Fat, Feed the Muscle by Tom VenutoFasting approach from Brad PilonI also see a lot of material Shawn Phillips has producedAlso, Man 2.0 Engineering the AlphaI really think you owe it to your audience to mention the works of these peopleThere are some things Mr. Paulson doesn't mention:The trick about taking ice baths and cold boosting testosterone appears to only boost levels for 3-5 hours, this appears to be a trick by body builders to boost testosterone before contests.....not something that will work long termHe just flat out wrong and even dangerous in the recommended HIIT. First, research has shown that to get the maximum effect out of HIIT you have to go slow on the rest minutes. The fast periods need to be very fast and the slow needs to be very slow....this is how you get the maximum metabolism and HGH boost. Also, where do you think you could be and leave a treadmill running while you stepped off? Only at home.....but even then this is very dangerous. Better to let the treadmill do intervals or hills for you so you can go slow on rest minutes. The program in the book does not really drop the intensity at all in the rest time....even tabata has you going slow in between.

I enjoyed the book. I read it all in one setting. i have been studying the subject already, so it cleared up a lot of questions I had. He didn't spend a lot of time on exactly what foods were Testosterone boosters and which ones were estrogen blockers, but I've been studying the subject so I have a good general Idea. Other than that it was a simple read that saved me a lot of wasted research time and provided me with much sought after direction.

All that science says about natural T boosting in one easy package with simple instructions for people who are two busy to figure out how to apply the theories. Well done.

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Senin, 10 Desember 2018

Ebook Download , by Byron Katie Stephen Mitchell

Ebook Download , by Byron Katie Stephen Mitchell

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, by Byron Katie Stephen Mitchell

Product details

File Size: 653 KB

Print Length: 306 pages

Publisher: Harmony (February 6, 2007)

Publication Date: February 6, 2007

Language: English

ASIN: B000NJL7MI

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Amazon Best Sellers Rank:

#103,700 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I’ve been practicing The Work for about 5 years.The first book of Katie’s I read was” Loving What Is”, for a class assignment.The second one I read was, “I need Your Love, Is That True” and the third one was her newest, “A Mind At Home With Itself”. So this read, my fourth one, was a little out of order considering when the other books were written but after reading her newest one, I wanted a little bit more.I’ve always wondered what life looked like for Katie who has been living The Work since February 1986. I mean … how alive is The Work in the One who created it, and how can she state that she has never suffered one little bit since discovering The Work?!This book gives a glimpse into the One. It was refreshing, enlightening, supportive and it validated that even though I am infinite (if that is even, really true), I still have a physical body.I find that the unraveling process, just like The Work, is always in motion … never ceasing. I wonder if I will ever reach that place of indescribable joy that Katie possesses. She can marvel the act of someone pouring her a cup of tea and find such gratitude in the act that it brings her to tears. I have not experienced such gratitude and wonder, but I’d like to.It’s hard not to compare myself to her and wonder if or when I will reach that place that Katie has realized. I could say that I suffer sometimes, but if I question any thought that surrounds any of my suffering, I begin to realize that I never suffer … NEVER! And it is in this ‘Aha’ realization that I understand why Katie has never suffered as well.This is a delicious book! I devoured every page, highlighted scores of lines and added mini Post-IT notes to mark pages. I can return time and time again and get nourished. What’s not to love about that?!So … off I go to experience my joy and gratitude and … question all of my thoughts that cause me any kind of suffering.Join me … won’t you?

I just finished this book and will read it again and again. The Work is amazing. There are many paths to acceptance of what is that speak of observing our thoughts. For me, this simple form of inquiry resonates with Truth and Love. This book is a perfect companion to Self-Inquiry of any kind; to Seekers who think they long for the 'experience' of Non duality; to those who KNOW they are what they seek and still fall prey to the mind-induced illusion of suffering.This book points to the moment-to-moment awakening to what already is, bathed in Perfection and Love. I'm filled with gratitude.

A thousand thanks for writing this book... if I could give it ten stars, I would. This delightful read is filled with laughs and such a light-filled approach to life that it literally changed my life. A response to the Tao de Ching from a modern spiritual master, this takes enlightenment into everyday average American life and makes it real. You won't find any nonsense or ego here, and you'll laugh in surprise at the fresh honesty in every chapter. Refreshingly, it leaves out any reference to any religion whatsoever, and cuts through dogma like a laser. So simple and clear, tears of joy ran down my cheeks as I read it... again and again. If I want to experience enlightenment, I can do so through this book. Positively life-changing, and my all-time favorite read.

The mind must be very open and interested to receive the freedom and JOY available to be experienced in the midst of ordinary, mundane circumstances! Byron Katie is a TREASURE!!! She knows and lives the TRUTH beyond mind, body, world. Allowing mind/body/world/TRUTH to merge is the exquisite opportunity here!May you be so blessed as to be drawn to this amaging book!

This is the best book I ever stumbled across. I bought it on tape to listen to on the way to work, I bought the kindle edition to bring with me everywhere, and now I bought the print version so I can make notes in the margins. This was one of my absolute life changing books. Thank you Byron Katie, you are the best, I love you!

life changing. If you always wanted to awaken & be joyful, loving & kind but would find yourself getting upset with a person or situation this book is for you. The work Byron Katie came up with is a tool to make us see we create all our own suffering, good to know!

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Jumat, 07 Desember 2018

Download , by Diana Kuan

Download , by Diana Kuan

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, by Diana Kuan

Product details

File Size: 96221 KB

Print Length: 251 pages

Page Numbers Source ISBN: 0525533524

Publisher: Avery (February 5, 2019)

Publication Date: February 5, 2019

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B07D6BTQWK

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Amazon Best Sellers Rank:

#504,441 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I found this book to be a great how-to guide for making the various chili sauces and dishes in different asian cuisines. I particularly loved the XO sauce section as it helped me to recreate the flavor of a particular green bean dish that I've loved for years, but I added my own unique twist (I love Sichuan peppercorns). This is something the book has done quite well vs a standard recipe book. Peppered (ha!) throughout the book are useful tips such as ingredient substitutions or alternatives - these have been helpful not just if I can't find the specific items called for in the recipe, but also to aid my understanding how to either increase or decrease the spiciness or modify the flavor of a sauce or dish.I found that the book put emphasis on helping the reader understand where the flavors come from and did not simply present a recipe. We can all google recipes - this book helped me to understand how to cook better and gave me ideas on how to create my own personal dishes or twists on the dishes that I've been making for years.The Recipes were easy to follow, had great background information, and the photography was excellent.Highly recommended book for those new to or experienced in asian cooking (I've been attempting to recreate the green bean dish for years - now I've upped my game)

If you are new to Asian chili sauces, you might very well rate this book five stars: It does put all the basics together in one place. But if you can find all the basic chili sauce recipes online, (and these you can!), why would any author be satisfied just covering those? When Asian chili sauces is the focus of this book? Because that is what this author has done--just the basics. To the point where the included information at the beginning of the book is for beginners only. Most chili sauce enthusiasts will find a quarter to a third of this book "wasted space". f you have experience with--know something, anything, about--hot peppers and Asian chili sauces, and you are considering this book to get some riffs on the basics, you will be severely disappointed. The book is filled out with some decent, (but not outstanding) recipes using the basic sauces.The author does mention there are "thousands of varieties" from region to region, but it's obvious they were beyond her scope. Writing a cook book these days? Including variations is more the norm, not the exception. I expected some variations, there are none. I came looking for regional variations on the basics, something different from what I already knew, and was surprised that I did not find unusual or unique ideas.My dilemma in making my own fresh chili sauces has been that I very seldom find ripe, red chili peppers in any of the large grocery stores that I patronize--not even the specialty markets. Of course, I do find a few red or turning-red peppers in a bin of green, and I do scarf them up immediately. But never enough to make up a pound or so necessary to warrant making a sauce. I also grow my own peppers that come ripe at the end of summer, and even then, I don't get many ripening to red at the same time. The only green sauce in this book is the Japanese Yuzu Kosho, that only calls for 2 green jalapeno peppers.How basic is this book? You will start out reading--or leafing through--the first 40 pages, while the author provides basic information on chili peppers, (including a Scoville chart, (did we really need another one of those?)), and a list of basic ingredients and equipment. If you don't know baby bok choy, ginger, scallion, limes, cilantro, daikon and galangal, you will after the first chapter of this book. You will also see the author's favorite pantry items. You will get acquainted with a food processor, mortar and pestle, and a microplane. Oh, and tongs!Can you use the internet to find recipes? If so, then you don't need the basic sauce recipes in this book. You may want to buy this book if you find it handy to have all your basic Asian Chili Sauces together in one place, with fairly easy recipes to go with them.

Just received this cookbook in the mail today, and I can't put it down! Diana Kuan has put together an amazing compilation of sauces and flavors in her cookbook She starts by teaching you how to make 9 of her favorite classic Asian Chili sauces, and then there is a collection of recipes to use with them. She takes you step by step through the process with beautiful pictures and an in depth glossary of ingredients. With recipes like enoki mushrooms with xo garlic sauce, Sichuan wontons, spicy lemongrass fried rice, spicy miso ramen, vegetarian bibimbap with brown rice, and even Siracha sea salt brownies, just to name a few, this book will be one I turn to again and again!

This book is a beautiful treat with concise, simple and easy-to-follow recipes for some really crowd-pleasing sauces and many dishes in which to use them. As someone else mentioned, this is not a really in-depth book with a ton of new ideas, but is absolutely perfect for the beginner pan-Asian home cook or someone who simply wants a pretty comprehensive singular collection of base recipes for the most crucial Asian hot sauces. Good stuff!

As a Hong Kong Chinese-born homecook who grew up eating and learning to cook simple non-spicy Cantonese style dishes, this book has been a revelation. Kuan’s recipes are easy to follow and each is introduced with a few interesting and informative thoughts and/or historical references. The Traditional XO sauce recipe is a particular gem!

I loved learning so much about Asian Sauces. It was a subject I was very unfamiliar with and had always just bought jarred versions. This book gave me the knowledge and tools to make my own and they were delicious! I liked the layout of the book. There are eleven chapters broken down by a different sauce. Then several recipes follow using that sauce. I chose to make my own Yuzu Kosho since Meyer lemons were in season. It was really easy and had so much flavor. I used it in the Mushroom and Tofu Udon (pictured). It was great that I could flip through the chapter to see what else I could use with the leftover Yuzu. I chose to make her fish tacos which were just as delicious. Last weekend I made the sriracha hummus and this weekend I plan to make her cauliflower steaks with red curry paste. This book allowed me to step out of my comfort zone in the kitchen and learn about new flavors. I have marked numerous recipes and can't wait to make more.

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Rabu, 05 Desember 2018

Get Free Ebook , by Molly Rosen Guy

Get Free Ebook , by Molly Rosen Guy

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, by Molly Rosen Guy

Product details

File Size: 531480 KB

Print Length: 320 pages

Publisher: Spiegel & Grau (December 5, 2017)

Publication Date: December 5, 2017

Sold by: Random House LLC

Language: English

ASIN: B01N162JPG

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Amazon Best Sellers Rank:

#627,374 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

THIS IS THE ONLY BOOK YOU NEED TO PLAN THE WILDEST FOXIEST WEDDING OF YOUR DREAMS. First off this book is for anyone wanting to throw a party that represents their love and their style but If you are a wild child, soulful, opinionated, tomboy, low maintenance, type of chic then this book will be your go to wedding bible. I have been overwhelmed about planning my wedding for two years, it just seems like a long term project with lots of food tastings and picking cake (I hate cake) and family stress. I kept saying I want something different, I want to be in the desert and order pizza and have a bonfire for the reception with s’mores and a coffee bar.. I was thinking hipster wedding but every time I thought of that I kept having this *but wait you have to stick to tradition* moment and I would end up back at square one and then I would put my wedding notes away and not look at them again for a few months... I almost was so overwhelmed I was ready to opt out of the whole party altogether but that just didn’t sit right with me, I’m always going to be a hopeless romantic and want to hat moment of looking into my husbands eyes as I walk down the isle to him but then my mind would shift to the wedding and I would shut down. I bought this book by chance as a last result to see if maybe this “Wild at heart” concept might have been me... I’ll tell you this, I STRUCK GOLD with this book. Molly is so honest and raw it’s absolutely refreshing. Something clicked and she spoke to me, she reached my mind, my heart, and my soul. This is not just a book with lists on how to plan your wedding, this is a book filled love, difference, style, grace, diversity, creativity, and independence. It made me feel confident that I don’t have to do anything I don’t want to, and that this day is purely for our love and should be a representation of who we are as a couple. Now here’s the kicker, not only are we talking weddings, we are talking relationships, friendships, fantasizing about what life would be like if you made different decisions, looking back at the good old party days with your besties, the best of music and rock n roll. We are talking motherhood, and emotional rollercoasters of cohabiting with your partner. But the best part was the feeling that I finally found someone who has a similar life to me and she reached through that book and changed me. I’ve never felt more confident in what I want to do with my wedding and even with my marriage. I’ve never felt so safe knowing that not all marriages are sunshine and rainbows and that LOVE TAKES WORKKKKKK. So Girl if you’re feeling overwhelmed, helpless, annoyed and looking for the answers. This is the only book you need. Now for my shout out to the author, MOLLY GIRL THANK YOU! For saving my relationship, my wedding, and my sanity.

Good for inspiration/affirming the diversity of feelings, vision, and approaches we each bring to the table when wedding planning. If you need a book that is a checklist of all the possible things to consider and how to go about obtaining them in very concrete terms (Ie a book to teach you how to plan a wedding), you’ll want to grab a more straight to the point, standard book to supplement such as “A Practical Wedding Planner”. I feel like Stone Fox provides the whimsical, “do what your heart desires even if it’s wacky and “not weddingy” and don’t get talked into doing something else just because “it’s what people do”. It’s affirming to read that there actually are no rules, and it’s great inspiration to read about other weddings that broke the rules and were better for it. I just don’t think you can rely on this as your main book if you’re a libra (like me) and already have ideas but little ability or knowledge to actually carry out ideas into reality. This book broadly covers the aspects of a wedding you’ll want to consider and gives some cool examples of ways people have carries them out in the past, but I needed the Practical Wedding Planner book to get a handle on the logistics of how to actually plan a wedding.

This book felt like 25% basic, useful information for planning a wedding, 15% individualist wedding philosophy, 50% people (including the author) telling stories about their personal style and relationships, and 10% name dropping of celebrities and/or plugging Stone Fox Bride dresses.If you're just starting to plan your wedding and you don't have any idea where to start, or if you need a confidence boost because someone else is trying to dominate your wedding design, then this might be just the book you need to help you figure out what you want. If you've already been planning your wedding or have a firm concept of your own style, you might find that there's not much new for you here.

Molly Rosen Guy is hysterical. The combination of her personal story, insights from other independent + creative brides, and tips + tricks from some amazing professionals in the biz (hello, Anna Sheffield!?!), made this a book I will use well through the wedding process and beyond. The section on wedding dresses made me feel 100% okay with not booking appointments at traditional bridal boutiques and opting for fun days spent at vintage shops instead. The images all throughout are gorgeous. Don't even get me started on the Finding Your Floral Vibe chapter... Equal parts practical and entertaining, I absolutely love this book. I never thought I'd say that about a wedding book. I never thought I'd feel this way about a wedding book. I never thought I'd feel this way about planning a wedding, period. If you're newly engaged and looking for inspiration, this book is everything.

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Ebook 33 Ways to Get Rid of Parasites: How to Cleanse Parasites for People and Pets with All Natural Methods

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33 Ways to Get Rid of Parasites: How to Cleanse Parasites for People and Pets with All Natural Methods


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Audible Audiobook

Listening Length: 1 hour and 20 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: TCK Publishing

Audible.com Release Date: August 12, 2016

Whispersync for Voice: Ready

Language: English, English

ASIN: B01K5AJXAC

Amazon Best Sellers Rank:

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33 Ways to Get Rid of Parasites: How to Cleanse Parasites for People and Pets with All Natural Methods PDF